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REAL SLEEP BLOG

Need better sleep? Here we share expert tips, techniques and tricks for the sleep of your dreams.

Raquel Langworthy Photography: bedroom photography, bedroom decor, interior design, raychel wade, sleep sanctuary, bed, bedroom walls

6 Expert Bedroom Design Tricks for a Sleep Makeover That Costs Less Than a Night at a Luxury Hotel

New York City-based interior designer Raychel Wade shares the secrets of giving your bedroom a luxury hotel-worthy sleep makeover -- the stylish and affordable way -- focusing on beds, walls, floors, lighting, clutter, alarm clocks and more key design components
Here's What Having Lucid Dreams Says About Your Mental Health

Here's What Having Lucid Dreams Says About Your Mental Health

Lucid dreaming is defined as a dream state where the person dreaming is aware they are observing or participating in a dream and, with that awareness, may be able to control some aspects of it. Past research about this unusual sleep ability estimates that about 50 percent of people have experienced at least one lucid dream
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What To Do When You’re Not Sleeping Well

Tossing and turning throughout the night can be extremely frustrating. There are a ton of factors that can cause sleep disruption and sometimes the...
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So Hot Right Now: 10 Reasons You're Sweaty in Bed and How to Fix Body Heat-Related Sleep Issues

Here are 10 common reasons why you may find yourself in a pool of sweat while sleeping, and various options to remedy this uncomfortable and downright icky, sticky experience.
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Dirty Bedroom Secret: 27 Percent of People Only Change the Sheets Once a Month (and Some Wait Longer!)

GE Appliances recently reported a survey of over 1,500 people's laundry habits and found that 27 percent of people only change their bedsheets once a month
Here Are 6 Plants to Beautify Your Bedroom for a Better Night's Sleep this Earth Day

Here Are 6 Plants to Beautify Your Bedroom for a Better Night's Sleep this Earth Day

There are many ways to honor Mother Nature, and one delightful option is to plant a garden or grow houseplants inside your home. But why stop at the backyard, kitchen or living room when one of the best places to shares your love of greenery is your own bedroom?
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How to Create a Better Sleep Routine

Having a consistent sleep routine is important for maintaining a consistent sleep cycle. Your sleep quality is negatively impacted when you go to s...
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Wear Sunglasses at Night, Plus 5 More Weird Tricks to a Better Night's Sleep

Looking to fall asleep fast, or at least faster? Who isn't. But falling asleep faster doesn't necessarily translate to getting a better night's sleep. Check out six tricks of the bedtime trade.
A Beauty Pro's Nighttime Routine Depends on These 11 Skincare Products, In This Exact Order

A Beauty Pro's Nighttime Routine Depends on These 11 Skincare Products, In This Exact Order

Beauty sleep and beautiful skin take dedication -- not only to regular, efficient rest, but also adhering to an informed nightly regimen with quality ingredients.

           

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Bedroom Inspo: 5 Sleep Sanctuaries That Will Make You Want to Sleep-In Every Day

At Real Sleep, we're obsessed with bedrooms -- really super cozy and chic beds, to be specific. Here are five spots where we'd love to snuggle up and go right back to sleep in right now.
Can You Go Vegan to Get a Better Night's Sleep? We Try Veestro & Investigate

Can You Go Vegan to Get a Better Night's Sleep? We Try Veestro & Investigate

Eating vegan is something I've always wanted to try, but never felt was conveniently possible for me. While I'm not a traditional insomniac, when I read it could be helpful for sleep issues, I was game to try. 
Is a Mattress in a Box Right For Me?

Is a Mattress in a Box Right For Me?

Even though most households still contain a traditional coiled spring mattress, it’s simply an outdated way to sleep. Many people find comfort in t...