New York City-based interior designer Raychel Wade shares the secrets of giving your bedroom a luxury hotel-worthy sleep makeover -- the stylish and affordable way -- focusing on beds, walls, floors, lighting, clutter, alarm clocks and more key design components
Lucid dreaming is defined as a dream state where the person dreaming is aware they are observing or participating in a dream and, with that awareness, may be able to control some aspects of it. Past research about this unusual sleep ability estimates that about 50 percent of people have experienced at least one lucid dream
There are many ways to honor Mother Nature, and one delightful option is to plant a garden or grow houseplants inside your home. But why stop at the backyard, kitchen or living room when one of the best places to shares your love of greenery is your own bedroom?
Eating vegan is something I've always wanted to try, but never felt was conveniently possible for me. While I'm not a traditional insomniac, when I read it could be helpful for sleep issues, I was game to try.