According to the National Sleep Foundation, over a third of the people in the United States say they occasionally struggle with insomnia, and 15% say they struggle with it all the time. Because of this, many of them turn to prescription sleep aids for help. However, taking prescription sleep aids often leaves you feeling groggy, and can cause dependency. So, what is the best way to sleep well at night naturally? Here are some tips you can take to help you find some rest.