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REAL SLEEP BLOG

Need better sleep? Here we share expert tips, techniques and tricks for the sleep of your dreams.

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Sleep Expert Dr. Frank Lipman Breaks Down the Myths & Realities of Your Healthiest ZZZs

  New York Times best-selling author, trailblazer in functional and integrative medicine and founder of Eleven Eleven Wellness Center,  Dr. Fra...
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So Hot Right Now: 10 Reasons You're Sweaty in Bed and How to Fix Body Heat-Related Sleep Issues

Here are 10 common reasons why you may find yourself in a pool of sweat while sleeping, and various options to remedy this uncomfortable and downright icky, sticky experience.
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Dirty Bedroom Secret: 27 Percent of People Only Change the Sheets Once a Month (and Some Wait Longer!)

GE Appliances recently reported a survey of over 1,500 people's laundry habits and found that 27 percent of people only change their bedsheets once a month
How to Sleep Well at Night Naturally

How to Sleep Well at Night Naturally

According to the National Sleep Foundation, over a third of the people in the United States say they occasionally struggle with insomnia, and 15% say they struggle with it all the time. Because of this, many of them turn to prescription sleep aids for help. However, taking prescription sleep aids often leaves you feeling groggy, and can cause dependency. So, what is the best way to sleep well at night naturally? Here are some tips you can take to help you find some rest.
Sleep and Health: The Best Hypoallergenic Mattress

Sleep and Health: The Best Hypoallergenic Mattress

Allergies are one of the most common sleep disruptors. Real Sleep provides expert advice and smart tips for preventing allergies from ruining your sleep.