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REAL SLEEP BLOG

Need better sleep? Here we share expert tips, techniques and tricks for the sleep of your dreams.

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Exclusive: 'Mistress of the Night' Dita Von Teese Reveals Her Recurring Dreams and Tricks for Falling Asleep

No, you're not dreaming! International Queen of Burlesque Dita Von Teese is taking her seductive nighttime act on the road. Dita Von Teese and the Copper Coupe tour, in partnership with luxury vodka Absolut Elyx, will feature stunning new acts by Ms. Teese and more. We caught up with the lingerie-clad burlesque icon to learn about her nightly beauty secrets, her dreams, and of course, her savviest sleep tricks.

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Sleep Expert Dr. Frank Lipman Breaks Down the Myths & Realities of Your Healthiest ZZZs

  New York Times best-selling author, trailblazer in functional and integrative medicine and founder of Eleven Eleven Wellness Center,  Dr. Fra...
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So Hot Right Now: 10 Reasons You're Sweaty in Bed and How to Fix Body Heat-Related Sleep Issues

Here are 10 common reasons why you may find yourself in a pool of sweat while sleeping, and various options to remedy this uncomfortable and downright icky, sticky experience.
Here Are 6 Plants to Beautify Your Bedroom for a Better Night's Sleep this Earth Day

Here Are 6 Plants to Beautify Your Bedroom for a Better Night's Sleep this Earth Day

There are many ways to honor Mother Nature, and one delightful option is to plant a garden or grow houseplants inside your home. But why stop at the backyard, kitchen or living room when one of the best places to shares your love of greenery is your own bedroom?
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Wear Sunglasses at Night, Plus 5 More Weird Tricks to a Better Night's Sleep

Looking to fall asleep fast, or at least faster? Who isn't. But falling asleep faster doesn't necessarily translate to getting a better night's sleep. Check out six tricks of the bedtime trade.
Can You Go Vegan to Get a Better Night's Sleep? We Try Veestro & Investigate

Can You Go Vegan to Get a Better Night's Sleep? We Try Veestro & Investigate

Eating vegan is something I've always wanted to try, but never felt was conveniently possible for me. While I'm not a traditional insomniac, when I read it could be helpful for sleep issues, I was game to try. 
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The Insomniac's Dilemma: Your Brain Can Trick You into Thinking You're Awake When You're Actually Sleeping

According to Medical News Today, a self-proclaimed insomniac's brain may not even be aware of when they are, in fact, asleep. This phenomenon has been labeled by scientists as "sleep misperception."
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Now Trending: Why #GravityBlankets & #WeightedBlankets Are Filling Up Our Instagram Feeds

The latest sleep wellness fad of weighted blankets has experts and influencers singing a lullaby of praise
Life Hack Your Dreams: How to Boost Your Unconscious Creativity, Plus the 12 Best 'Sleep Ideas' Ever

Life Hack Your Dreams: How to Boost Your Unconscious Creativity, Plus the 12 Best 'Sleep Ideas' Ever

A slew of the most important ideas, inventions, innovations, scientific breakthroughs and masterpiece songs and novels were devised by a dreamer's brain while sleeping

#NapTease: The 5 Most Inviting Beds on Instagram This Week

#NapTease: The 5 Most Inviting Beds on Instagram This Week

Some people follow travel photographers. Others are addicted to food porn. And some just love puppy pics. We're all about the bedroom. Really super...
5 Beauty Experts Share the Nighttime Skincare Products They Swear By

5 Beauty Experts Share the Nighttime Skincare Products They Swear By

Beauty sleep is a real health requirement, and it takes a bit more effort than we ladies tend to want to admit. Thankfully, the pros are not shy about sharing their secrets. Here, some of the most brilliant beauty minds in the biz provide their favorite bedtime beauty must-haves.

Loud Snoring, Bed Hogs and Disrupted ZZZs: Is It Time to File for a Sleep Divorce?

Loud Snoring, Bed Hogs and Disrupted ZZZs: Is It Time to File for a Sleep Divorce?

The world can feel like a cold place when you're a single adult living on your own, but it turns out there's a reason to rejoice. Your single -- o...