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REAL SLEEP BLOG

Need better sleep? Here we share expert tips, techniques and tricks for the sleep of your dreams.

dr. frank lipman, sleep doctor, sleep health, sleep medicine, sleep expert,

Sleep Expert Dr. Frank Lipman Breaks Down the Myths & Realities of Your Healthiest ZZZs

  New York Times best-selling author, trailblazer in functional and integrative medicine and founder of Eleven Eleven Wellness Center,  Dr. Fra...
Here Are 6 Plants to Beautify Your Bedroom for a Better Night's Sleep this Earth Day

Here Are 6 Plants to Beautify Your Bedroom for a Better Night's Sleep this Earth Day

There are many ways to honor Mother Nature, and one delightful option is to plant a garden or grow houseplants inside your home. But why stop at the backyard, kitchen or living room when one of the best places to shares your love of greenery is your own bedroom?
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Wear Sunglasses at Night, Plus 5 More Weird Tricks to a Better Night's Sleep

Looking to fall asleep fast, or at least faster? Who isn't. But falling asleep faster doesn't necessarily translate to getting a better night's sleep. Check out six tricks of the bedtime trade.
Loud Snoring, Bed Hogs and Disrupted ZZZs: Is It Time to File for a Sleep Divorce?

Loud Snoring, Bed Hogs and Disrupted ZZZs: Is It Time to File for a Sleep Divorce?

The world can feel like a cold place when you're a single adult living on your own, but it turns out there's a reason to rejoice. Your single -- o...
How to Sleep Well at Night Naturally

How to Sleep Well at Night Naturally

According to the National Sleep Foundation, over a third of the people in the United States say they occasionally struggle with insomnia, and 15% say they struggle with it all the time. Because of this, many of them turn to prescription sleep aids for help. However, taking prescription sleep aids often leaves you feeling groggy, and can cause dependency. So, what is the best way to sleep well at night naturally? Here are some tips you can take to help you find some rest.