There are many ways to honor Mother Nature, and one delightful option is to plant a garden or grow houseplants inside your home. But why stop at the backyard, kitchen or living room when one of the best places to shares your love of greenery is your own bedroom?
According to the National Sleep Foundation, over a third of the people in the United States say they occasionally struggle with insomnia, and 15% say they struggle with it all the time. Because of this, many of them turn to prescription sleep aids for help. However, taking prescription sleep aids often leaves you feeling groggy, and can cause dependency. So, what is the best way to sleep well at night naturally? Here are some tips you can take to help you find some rest.