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REAL SLEEP BLOG

Need better sleep? Here we share expert tips, techniques and tricks for the sleep of your dreams.

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Sleep Expert Dr. Frank Lipman Breaks Down the Myths & Realities of Your Healthiest ZZZs

  New York Times best-selling author, trailblazer in functional and integrative medicine and founder of Eleven Eleven Wellness Center,  Dr. Fra...
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The Real Sleep Makeover: Sleepless Military Mom Gets a Bedroom Upgrade from Our Design Pros

Maegan Swabb and her California-based team of interior design and bedrom decor experts help an exhausted mother get the Real Sleep x REAL SIMPLE sleep makeover she and her family truly deserve.
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So Hot Right Now: 10 Reasons You're Sweaty in Bed and How to Fix Body Heat-Related Sleep Issues

Here are 10 common reasons why you may find yourself in a pool of sweat while sleeping, and various options to remedy this uncomfortable and downright icky, sticky experience.
Here Are 6 Plants to Beautify Your Bedroom for a Better Night's Sleep this Earth Day

Here Are 6 Plants to Beautify Your Bedroom for a Better Night's Sleep this Earth Day

There are many ways to honor Mother Nature, and one delightful option is to plant a garden or grow houseplants inside your home. But why stop at the backyard, kitchen or living room when one of the best places to shares your love of greenery is your own bedroom?
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Wear Sunglasses at Night, Plus 5 More Weird Tricks to a Better Night's Sleep

Looking to fall asleep fast, or at least faster? Who isn't. But falling asleep faster doesn't necessarily translate to getting a better night's sleep. Check out six tricks of the bedtime trade.
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Now Trending: Why #GravityBlankets & #WeightedBlankets Are Filling Up Our Instagram Feeds

The latest sleep wellness fad of weighted blankets has experts and influencers singing a lullaby of praise
5 Beauty Experts Share the Nighttime Skincare Products They Swear By

5 Beauty Experts Share the Nighttime Skincare Products They Swear By

Beauty sleep is a real health requirement, and it takes a bit more effort than we ladies tend to want to admit. Thankfully, the pros are not shy about sharing their secrets. Here, some of the most brilliant beauty minds in the biz provide their favorite bedtime beauty must-haves.

Loud Snoring, Bed Hogs and Disrupted ZZZs: Is It Time to File for a Sleep Divorce?

Loud Snoring, Bed Hogs and Disrupted ZZZs: Is It Time to File for a Sleep Divorce?

The world can feel like a cold place when you're a single adult living on your own, but it turns out there's a reason to rejoice. Your single -- o...