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REAL SLEEP BLOG

Need better sleep? Here we share expert tips, techniques and tricks for the sleep of your dreams.

Does Going Gluten-Free Affect Your Sleep? Plus 3 More 'Sleep Diets'

Does Going Gluten-Free Affect Your Sleep? Plus 3 More 'Sleep Diets'

Quality sleep and your diet are often linked. We wondered how certain diets, like gluten-free diets or the 'before 6 p.m. diet' might affect your sleep -- and also how different sleep patterns might affect your ability to maintain or lose weight. Here's what medical science thinks about a few recent sleep diet trends.