REAL SLEEP BLOG
Need better sleep? Here we share expert tips, techniques and tricks for the sleep of your dreams.
Does Going Gluten-Free Affect Your Sleep? Plus 3 More 'Sleep Diets'
Quality sleep and your diet are often linked. We wondered how certain diets, like gluten-free diets or the 'before 6 p.m. diet' might affect your sleep -- and also how different sleep patterns might affect your ability to maintain or lose weight. Here's what medical science thinks about a few recent sleep diet trends.