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REAL SLEEP BLOG

Need better sleep? Here we share expert tips, techniques and tricks for the sleep of your dreams.

Does Going Gluten-Free Affect Your Sleep? Plus 3 More 'Sleep Diets'

Does Going Gluten-Free Affect Your Sleep? Plus 3 More 'Sleep Diets'

Quality sleep and your diet are often linked. We wondered how certain diets, like gluten-free diets or the 'before 6 p.m. diet' might affect your sleep -- and also how different sleep patterns might affect your ability to maintain or lose weight. Here's what medical science thinks about a few recent sleep diet trends.

 

Having Trouble Getting Out of Bed This Monday Morning? These Animals Feel Your Pain

Having Trouble Getting Out of Bed This Monday Morning? These Animals Feel Your Pain

If you have a hard time getting your body out bed on a Monday, trust us, you're not alone.