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REAL SLEEP BLOG

Need better sleep? Here we share expert tips, techniques and tricks for the sleep of your dreams.

Does Going Gluten-Free Affect Your Sleep? Plus 3 More 'Sleep Diets'

Does Going Gluten-Free Affect Your Sleep? Plus 3 More 'Sleep Diets'

Quality sleep and your diet are often linked. We wondered how certain diets, like gluten-free diets or the 'before 6 p.m. diet' might affect your sleep -- and also how different sleep patterns might affect your ability to maintain or lose weight. Here's what medical science thinks about a few recent sleep diet trends.

 

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Dirty Bedroom Secret: 27 Percent of People Only Change the Sheets Once a Month (and Some Wait Longer!)

GE Appliances recently reported a survey of over 1,500 people's laundry habits and found that 27 percent of people only change their bedsheets once a month
Sleep and Health: The Best Hypoallergenic Mattress

Sleep and Health: The Best Hypoallergenic Mattress

Allergies are one of the most common sleep disruptors. Real Sleep provides expert advice and smart tips for preventing allergies from ruining your sleep.