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REAL SLEEP BLOG

Need better sleep? Here we share expert tips, techniques and tricks for the sleep of your dreams.

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Sleep Expert Dr. Frank Lipman Breaks Down the Myths & Realities of Your Healthiest ZZZs

  New York Times best-selling author, trailblazer in functional and integrative medicine and founder of Eleven Eleven Wellness Center,  Dr. Fra...
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So Hot Right Now: 10 Reasons You're Sweaty in Bed and How to Fix Body Heat-Related Sleep Issues

Here are 10 common reasons why you may find yourself in a pool of sweat while sleeping, and various options to remedy this uncomfortable and downright icky, sticky experience.
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Dirty Bedroom Secret: 27 Percent of People Only Change the Sheets Once a Month (and Some Wait Longer!)

GE Appliances recently reported a survey of over 1,500 people's laundry habits and found that 27 percent of people only change their bedsheets once a month
Sleep and Health: The Best Hypoallergenic Mattress

Sleep and Health: The Best Hypoallergenic Mattress

Allergies are one of the most common sleep disruptors. Real Sleep provides expert advice and smart tips for preventing allergies from ruining your sleep.