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How to Sleep Well at Night Naturally

According to the National Sleep Foundation, over a third of the people in the United States say they occasionally struggle with insomnia, and 15% say they struggle with it all the time. Because of this, many of them turn to prescription sleep aids for help. However, taking prescription sleep aids often leaves you feeling groggy, and can cause dependency. So, what is the best way to sleep well at night naturally? Here are some tips you can take to help you find some rest.

milk to sleep at night naturally

Bedtime Snacks






Certain foods contain tryptophan, an amino acid that can make you both tired and relaxed. Consuming small amounts of these foods about 30 minutes before bedtime can help some people fall asleep faster.
  • Dairy Products
  • Turkey
  • Nuts and Seeds
  • Eggs

The trick is not to overeat and avoid foods that are likely to cause stomach upset. In other words, don’t doctor your eggs with Tabasco sauce. If you are lactose-intolerant, then you should avoid the dairy products. The benefits will not outweigh your discomfort.

Try this delicious combination of foods rich in tryptophan for a healthy and restful bedtime treat.

  • Egg, scrambled
  • 1 Tbsp Cheddar Cheese, shredded
  • 2 Tbsp Turkey, diced
  • 1 Tbsp fresh parsley
  • 1 Whole Wheat Tortilla Wrap

Combine the first four ingredients inside the wrap and wash it down with a small glass of milk or a cup of chamomile tea (which is also a sleep aid). As long as you don’t over-indulge, you should start to feel relaxed and sleepy shortly after you eat.

aromatherapy to sleep at night naturally


Many essential oils can help you sleep well at night naturally. Lavender oil is the one of the most documented and well-received of the different oils available.

Essential oils work well when used in a diffuser, or you can place a small amount in a warm bath. Scent your pillow with a few drops of the lavender oil, and it will help you fall asleep faster.

If lavender is not one of your favorite scents, don’t worry. Several other essential oils are also known to cause drowsiness.

  • Chamomile
  • Cedarwood
  • Orange
  • Valerian

You should always use the oils according to their instructions and check with a doctor to make sure they are safe should you have any specific health issues. Certain medical conditions preclude the use of certain oils.

Memory Foam Mattresses Relieve Pressure Points

A traditional mattress often triggers pressure points where the springs push back against your body. Many times, this reduces your body’s circulation and causes you to suffer a restless sleep. A memory foam mattress conforms to your body and eliminates these pressure points.

"A mattress can impact a person's sleep. Ideally, a mattress that reduces the pressure points on your body should give you a better night's sleep." - Michael Decker, Ph.D., RN, associate professor at Georgia State University and spokesman for the American Academy of Sleep Medicine.”

Where the traditional mattress presses on your body, it reduces the flow of blood. This causes your nerve cells to send a message to your brain. Essentially they tell it to ‘Roll Over.’ Rolling over restores the blood flow but also interrupts your sleep.

The hypoallergenic materials used in today’s memory foam mattresses help prevent sinus issues. For those prone to allergies, this can mean a world of difference in sleep quality.

sleeping on a memory foam mattress

The Best Way to Sleep Well at Night Naturally

Comfort and health are the key components to a good night’s sleep. Natural sleep aids, like essential oils, can help with occasional insomnia, but night after night, the best sleep aid is a good mattress.

Real Sleep™ produces a top-quality memory foam mattress, made from hypoallergenic materials. Our mattress is Certi-Pur Certified and manufactured using only plant-based materials. It has a 100% organic cotton cover and is free from many of the toxins found in traditional mattresses.

Compared to traditional mattresses, it produces a much more comfortable, and healthful sleeping experience. Purchase one of our mattresses for one of the best ways to sleep well at night naturally.