Best Wake-Up Lights
Waking up in the morning can be an ordeal, especially if you’re awaken by a loud noise from an alarm clock. This is one of many reasons why wake-up lights are so awesome. They enable you to wake up in the mornings with light instead of noise. Why is this beneficial? Because sleep cycles are controlled by your circadian rhythm, which corresponds with both darkness and natural light. What’s amazing about wake-up lights is they often replicate a natural sunrise by slowly increasing in brightness until your preset wake-up time is reached.
There are a variety of wake-up lights available on the market, including some that have a white light and others that have a yellow light. In fact, some have both yellow and white lights. You’ll appreciate the fact that some wake-up lights offer many features. Since there is a wide-selection from which to choose, here’s an overview of the top wake-up lights.
Top 3 Wake-Up Lights
Lyght Wake-Up Light
Types Of Wake-Up Lightss
Electrohome Retro Alarm Clock
Lyght Wake-Up Light
Totobay Sunrise Alarm Clock
Philips Wake-Up Light
What’s great about wake-up lights is you can often find one that fits within your budget, especially since they are not as expensive as you might think. For instance, you can get a standard model for an average of about $45. The price varies. You can find a wake-up light for less than $20 and a high end wake-up light might cost you over $150.
The information below sheds light on what you can expect for the best wake-up lights listed above. There is also a helpful buyer’s guide that will take the guesswork out of choosing a wake-up light. You can learn everything you need to know about wake-up lights so that you can make an informed decision. The details provided take into consideration the experience of many customers and it’s also based on research to better understand different products.
1. Electrohome Retro Alarm Clock (Best Value)
The Electrohome Retro Alarm Clock is on the list because it’s an exceptional value and usually costs less than $20, which is an incredible price. One of the reasons why it’s such a great value is because it offers many of the features found in wake-up lights at much higher price points. This clock is reminiscent of a traditional bedside alarm clock because it has a variety of timers for snoozing, napping and sleeping. It has an AM/FM radio that accommodates up to 20 presets. If you have a power outage, that won’t be a problem with this wake-up light because it has a battery back-up system. This alarm clock uses white light bulbs as the wake-up light.
In addition to the features already mentioned, this alarm clock has advanced features that include lighting that’s activated by sensors and you can even find out the indoor temperature because it has an LED interface with weather information, along with a calendar. If you don’t want to wake up to noise, you can choose the vibrating feature. In addition to the abundance of features offered in the Electrohome Retro Alarm Clock, there’s also a warranty for one year.
Ideal users: This is the perfect alarm clock for anyone that enjoys going to sleep while listening to ambient noise and waking up to light. It’s also great for couples.
2. Lyght Wake-Up Light (Best Wake-Up Light Features)
You’ll appreciate the Lyght Wake-Up Light if you want to customize your morning experience. That’s because you can preset a sunrise gradually over 15 or 30 minute intervals. There is also an automatic dimming feature that you can set for up to 90 minutes. One reason why this is such an amazing option is because there are 7 different light colors from which to choose, including white, green, yellow, blue, orange, pink and red. Another feature that makes this wake-up light worthy of consideration is the fact that it offers an FM radio and you can preset up to 20 stations.
In what seems like an endless list of features, you might be surprised to find out that the Lyght Wake-Up Light usually costs less than $30. This wake-up light also offers a list of eight wake-up sounds that include ocean waves and birds. There’s also a USB charging port to accommodate mobile devices and attractive smart-touch keys.
Ideal users: This wake-up light is great for both children and adults that appreciate having different color options. It also allows you to go to sleep with ambient music or ambient noise.
3. Casper Glow (Best Wake-Up & Night Light)
Some people are soothed by the soft glow of a warm light when it’s properly dimmed. If this applies to you, then the Casper Glow is likely a good choice. You can go to sleep at night and wake up in the morning to just the right amount of light. You can set the Casper Glow so that it enables you to wake up naturally in the morning without the jarring sounds of a traditional alarm clock. You’ll be able to adjust to your circadian rhythm, which can help you to feel more rested in the morning.
One of the reasons why this wake-up light is highly regarded for its lights is because you can determine exactly how much light you want. You can also connect it to your mobile device using their Glow app. It will work on both an iPhone and Android devices. There’s even a warranty that lasts for 6 months.
Ideal users: This is an ideal wake-up light for anyone that doesn’t like to wake up to the sounds of a harsh alarm and wants to improve their sleep patterns.
4. Totobay Sunrise Alarm Clock (Most Helpful)
The totobay Sunrise Alarm Clock is a great choice because it integrates many of at the best features available on other models. It’s also a great choice because it’s highly competitive, especially since you can often get it for less than $30. If you like the idea of choosing the color of light used, you’ll appreciate that the totobay Sunrise Alarm Clock enables you to choose from 7 different colors, including white, indigo, red, blue, green, purple and orange. This enables you to program awesome sunset and sunrise simulations.
The totobay Sunrise Alarm Clock will increase the intensity of light gradually, starting at about 10 percent and ending at 100 percent based on the preset. There’s an FM radio that has preset and scan features. You can also integrate sound into the mix such as ocean waves or birds, among others that will allow you to enjoy ambient noise. The LED display is beneficial because it’s easy to read when it’s dark. In addition to a standard cord, you can also use batteries or the USB for this alarm clock.
Ideal users: This is a great alarm clock if you like the idea of using different colors and getting many features for a great price. It’s also great for anyone that wants ambient music or ambient noise.
5. Philips Wake-Up Light (Most Luxurious)
Are you someone that enjoys luxury? If so, the Philips Wake-Up Light is worthy of consideration because it’s luxurious in many ways. It has 20 different brightness settings and an advanced sunrise simulation. This is great because it can meet the needs of more than one user. You can set up the wake-up light to the intensity level that works best for you and for the length of time you prefer. Another great feature is that the volume reduces and it dims automatically when the room is dark. The Philips Wake-Up Light has an FM radio, five different ambient sounds for waking up and a one-touch snooze feature. There’s also a battery for backup that will prevent you from having to reprogram all of your presets in the event of a power outage.
The Philips Wake-Up Light is approximately $140, but well worth the higher price given all of the features offered. If you are thinking about splurging on a fancy wake-up light like this one and want to give it a try, you’ll appreciate the sleep trial for 90 nights. There’s also a warranty for two years.
Ideal users: This is great for both children and adults that enjoy having different color options. It’s also great for anyone that enjoys ambient music or ambient noise.
Buyer’s Guide for Wake-Up Light Shoppers
Your body has a built-in system for waking up and going to sleep, which is the circadian rhythm that was previously mentioned. This helps you get up naturally with the sunrise and feel more relaxed with the sunset. The longer a wake-up light is used, the more you’ll get accustomed to the natural rhythms, which can contribute to improved restfulness and wellness. This is why a greater number of people are embracing modern alarm clocks that offer better options that are not as jarring as traditional alarm clocks. Here’s why you’ll appreciate the many benefits of a wake-up light:
Reset your body: Your body naturally responds to light and darkness as a cue for waking up and going to sleep. A wake-up light can reset your body so that you don’t have to wait for a loud noise, but instead wake up with what feels like the sun rising. Similarly, you can go to sleep with what feels like a sunset.
Establish a waking rhythm: Light impacts your circadian rhythm, which signals when it’s time to wake up and go to sleep. While there are many different signals that help your body know when it’s time to wake up and go to sleep, light has a significant impact. Historically among humans, light was once the primary signal for waking up and darkness was the primary signal for going to sleep. Once artificial light was introduced, circadian rhythms suffered. You can establish a waking rhythm, which is how your body was created to function.
Avoid disruptive noise: When you think about hearing loud noises, you’ll probably recall feeling startled. This is precisely whey loud noises are not the best option to use for an alarm clock. They can be disorienting and they are simply unnecessary. Given the many technologies that exist today, there are may ways to avoid disruptive noises and wake-up lights are the perfect solution.
Improve sleep hygiene: Getting a sufficient amount of sleep is one of the most important things you can do for your overall health and wellness. Sleep hygiene contributes to your ability to live a more productive life. A wake-up light helps by assisting you with establishing nighttime and morning habits that contribute to a consistent sleep schedule. Without a doubt, going to sleep and waking up at the same time everyday can be life changing because you’ll be more rested and ready to take on the world.
Multiple uses: Depending on your needs, you can find a wake-up light that serves multiple functions. For instance, if you like to read at night, there are wake-up lights that can be programmed to accommodate your reading schedule so that you don’t have to worry about turning off the lights.
How Wake-Up Lights Help You
When your body is functioning properly, your brain will reuse a hormone called melatonin that causes you to feel sleepy when it gets dark. This has always been the proper way in which humans are designed to function. It’s the reason why you likely start to feel tired during evening hours when the sun has already set. This is also why people that live in parts of the world where there is less sunlight often feel tired more frequently. The opposite is also true in that you feel more alert when the sun rises and there’s more light outside. That often explains why people are more active during summer months when there is more sunlight. This is all part of your circadian rhythm and the beauty of the human body.
It’s worth noting that people who wake up during hours when it’s still dark outside are more likely to sleep in or hit the snooze button for a few extra minutes. When there is light in the room, you’re less likely to hit the snooze button, which is yet another reason why wake-up lights are growing in popularity. Since you have to get up either way, you might as well feel better about it. You can sometimes decide which brightness setting to use.
List of Features to Consider
Alarm options: Having a wake-up light doesn’t mean you can use traditional alarm clock features. There are some wake-up light alarm clocks that offer a variety of different sounds.
Light colors: Whether you prefer to wake up to a light with optimal brightness or a light with a soft glow, you have options. Most wake-up lights have either a yellow or white light.
Snooze alternatives: If you like to snooze regardless of how light it is, you’ll want to check to make sure the wake-up light you choose has that option since they don’t always accommodate snoozing.
Volume adjustments: There’s a chance that the volume of your wake-up light alarm can be adjusted. If this is an important feature, make sure it’s included in the model chosen.
Sunset capabilities: While it’s obvious that wake-up lights offer a sunrise feature for the morning, not all models offer a dimmer to help you fall asleep. This may or may not be necessary, but it’s worth considering.
AM/FM Radio: AM radio is not as prevalent as it was in the past, which is why many wake-up lights only offer FM. If you want AM, look for models with that feature.
Other Considerations When Shopping for a Wake-Up Light
The process of looking for a wake-up light can be overwhelming given the many options. Here are a few other considerations to keep in mind while looking at different options.
Budget: For most people, the cost of the wake-up light is the most important consideration, especially when getting one for the first time. Since you can find a wake-up light from as low as about $20, cost should not be a problem. Consider increasing your budget to enjoy additional features.
Sleep trial offer: A sleep trial is essentially where you try a wake-up light to see if it actually works for you. Being able to get a sleep trial is great because you can return the wake-up light if it doesn’t work for you.
Brightness settings: Some of the less expensive wake-up light brands and models only have one brightness setting. When possible, it’s good to choose a model with a brightness setting.
Back-up alarm option: In the event that you want an alarm that’s audible, make sure you look at models that offer this feature.
Warranty option: Since many wake-up lights are quite affordable, you may not need a warranty. However, it can sometimes be a good idea for luxury brand and models, especially when there are are bulbs that are not replaceable.
These tips can help you select the wake-up light that’s just right for you.